Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489795353 · Data last verified:
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Common questions
How many calories are in Mandorle Pelate?
Mandorle Pelate by Alesto, Lidl has 613 kcal per 100 g. One serving (100 g) is about 613 kcal.
How much protein is in Mandorle Pelate?
Mandorle Pelate contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.
Is Mandorle Pelate a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Mandorle Pelate low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mandorle Pelate a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Mandorle Pelate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (21.4 g). Overall that places it in band B.
How much Mandorle Pelate is 100 calories?
About 16 g of Mandorle Pelate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mandorle Pelate high in calories?
Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.
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