Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260480843634 · Data last verified:
Compare Bio Brennnesselsamen with another foodLog Bio Brennnesselsamen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Brennnesselsamen?
Bio Brennnesselsamen by InnoNature has 346 kcal per 100 g.
How much protein is in Bio Brennnesselsamen?
Bio Brennnesselsamen contains 20 g of protein per 100 g.
Is Bio Brennnesselsamen a good source of protein?
Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Bio Brennnesselsamen low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.
Is Bio Brennnesselsamen low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Brennnesselsamen a good source of fiber?
It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.
Why does Bio Brennnesselsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (33 g), protein (20 g). Overall that places it in band A.
How much Bio Brennnesselsamen is 100 calories?
About 29 g of Bio Brennnesselsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API