Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060196471775 · Data last verified:
Compare this food with another foodLog Cauliflower & Chickpea Dahl in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cauliflower & Chickpea Dahl?
Cauliflower & Chickpea Dahl has 357 kcal per 100 g.
How much protein is in Cauliflower & Chickpea Dahl?
Cauliflower & Chickpea Dahl contains 27.7 g of protein per 100 g.
Is Cauliflower & Chickpea Dahl a good source of protein?
Yes — 27.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Cauliflower & Chickpea Dahl low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.
Is Cauliflower & Chickpea Dahl high in saturated fat?
It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.
Is Cauliflower & Chickpea Dahl high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Cauliflower & Chickpea Dahl a good source of fiber?
It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Cauliflower & Chickpea Dahl have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (13.4 g), sodium (920 mg); points in favor come from fiber (17.2 g), protein (27.7 g). Overall that places it in band D.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API