Poultry · Nutrition facts

Beijing Inspired Duck

by Trugourmet

214 kcal per 100 g, with 17 g protein, 2.7 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carbIron rich
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Beijing Inspired DuckNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
33% of calories
2.7 g
Carbs
5% of calories
14.3 g
Fat
62% of calories
Macro split
Protein 33%Carbs 5%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol75.9mg25% DV
Sodium437.5mg19% DV
Potassium241.1mg5% DV
Calcium8.9mg1% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0800341810012 · Data last verified:

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0800341810012

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Common questions

How many calories are in Beijing Inspired Duck?

Beijing Inspired Duck by Trugourmet has 214 kcal per 100 g. One serving (112 g) is about 240 kcal.

How much protein is in Beijing Inspired Duck?

Beijing Inspired Duck contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Is Beijing Inspired Duck a good source of protein?

Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Beijing Inspired Duck keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Beijing Inspired Duck have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (437.5 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Beijing Inspired Duck is 100 calories?

About 47 g of Beijing Inspired Duck equals 100 kcal.

Is Beijing Inspired Duck a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Beijing Inspired Duck high in cholesterol?

It contains 75.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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