Meat · Nutrition facts

Beef Jerky

267 kcal per 100 g, with 30 g protein, 26.7 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 2 pleces (30 g)
High proteinIron richPotassium
Track it in the free Dietly app
Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
44% of calories
26.7 g
Carbs
39% of calories
5 g
Fat
17% of calories
Macro split
Protein 44%Carbs 39%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar26.7g
Saturated fat1.7g8% DV
Trans fat0.3g
Cholesterol83.3mg28% DV
Sodium1833.3mg80% DV
Potassium500mg11% DV
Iron8.3mg46% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410075258 · Data last verified:

Compare Beef Jerky with another food

Barcode

scan it with any barcode app

0060410075258

Dietly — AI Calorie Counter

Log Beef Jerky in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Beef Jerky?

Beef Jerky by Jack Link's has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Beef Jerky a good source of protein?

Yes — 30 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Beef Jerky high in sodium?

Yes — 1833.3 mg of sodium per 100 g, about 80% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g), sodium (1833.3 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 37 g of Beef Jerky equals 100 kcal.

Is Beef Jerky a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API