Meat · Nutrition facts

Beef In Black Bean Sauce With Egg Fried Rice

by Co-op

616 kcal per 100 g, with 22 g protein, 18 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Beef In Black Bean Sauce With Egg Fried RiceNutri-Score DCompare
Amount

Showing values for 100 g

616 kcal
Calories
31% of a 2000 kcal day
22 g
Protein
25% of calories
18 g
Carbs
21% of calories
21 g
Fat
54% of calories
Macro split
Protein 25%Carbs 21%Fat 54%

Nutrition facts

per 100 g
Fiber60g214% DV
Sugar16g
Saturated fat9g45% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129297461 · Data last verified:

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5000129297461

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Common questions

How many calories are in Beef In Black Bean Sauce With Egg Fried Rice?

Beef In Black Bean Sauce With Egg Fried Rice by Co-op has 616 kcal per 100 g.

How much protein is in Beef In Black Bean Sauce With Egg Fried Rice?

Beef In Black Bean Sauce With Egg Fried Rice contains 22 g of protein per 100 g.

Is Beef In Black Bean Sauce With Egg Fried Rice a good source of protein?

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Beef In Black Bean Sauce With Egg Fried Rice high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Beef In Black Bean Sauce With Egg Fried Rice high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Beef In Black Bean Sauce With Egg Fried Rice high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Beef In Black Bean Sauce With Egg Fried Rice a good source of fiber?

It provides 60 g of fiber per 100 g — 214% of the daily value, making it a high-fiber food.

Why does Beef In Black Bean Sauce With Egg Fried Rice have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), sugar (16 g), saturated fat (9 g), sodium (2000 mg); points in favor come from fiber (60 g), protein (22 g). Overall that places it in band D.

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