Assorted Pork Chops

Assorted Pork Chops by Ingles has 194 kcal per 100 g. One serving (113 g) is about 220 kcal.

Assorted Pork Chops contains 19.4 g of protein per 100 g — about 22 g per 113 g serving.

Yes — 19.4 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (19.4 g). Overall that places it in band B.

About 52 g of Assorted Pork Chops equals 100 kcal.

Per 100 g it has 0 g sugar and 12.3 g fat (4.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.