Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742510881 · Data last verified:
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Common questions
How many calories are in Apple Mango Spinach?
Apple Mango Spinach by Compliments has 55 kcal per 100 g.
How much protein is in Apple Mango Spinach?
Apple Mango Spinach contains 0.8 g of protein per 100 g.
Is Apple Mango Spinach low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Apple Mango Spinach have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.
How much Apple Mango Spinach is 100 calories?
About 182 g of Apple Mango Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Apple Mango Spinach a good source of vitamin C?
It is a moderate source: 12.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Apple Mango Spinach high in sugar or fat?
Per 100 g it has 10.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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