Snacks · Nutrition facts

Almond Cranberry Crunch

by Gourmet Nut

469 kcal per 100 g, with 14.1 g protein, 50 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Almond Cranberry CrunchNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
14.1 g
Protein
11% of calories
50 g
Carbs
39% of calories
28.1 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar31.2g
Saturated fat3.9g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0609722844246 · Data last verified:

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Barcode

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0609722844246

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Common questions

How many calories are in Almond Cranberry Crunch?

Almond Cranberry Crunch by Gourmet Nut has 469 kcal per 100 g.

How much protein is in Almond Cranberry Crunch?

Almond Cranberry Crunch contains 14.1 g of protein per 100 g.

Is Almond Cranberry Crunch a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Almond Cranberry Crunch high in sugar?

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Almond Cranberry Crunch low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almond Cranberry Crunch a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Almond Cranberry Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (31.2 g), saturated fat (3.9 g); points in favor come from fiber (7.8 g), protein (14.1 g). Overall that places it in band C.

How much Almond Cranberry Crunch is 100 calories?

About 21 g of Almond Cranberry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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