4-in-1 Fiber

4-in-1 Fiber by Meta Mucil has 333 kcal per 100 g. One serving (24 g) is about 80 kcal.

4-in-1 Fiber contains 0 g of protein per 100 g — about 0 g per 24 g serving.

Yes — carbohydrates provide 100% of its calories (95.8 g per 100 g, of which 66.7 g is sugar). It also delivers 20.8 g of fiber.

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 20.8 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.7 g); points in favor come from fiber (20.8 g). Overall that places it in band C.

About 30 g of 4-in-1 Fiber equals 100 kcal. It is energy-dense, so small amounts add up quickly.