2 Meat-free Steaks With Garlic Melt

2 Meat-free Steaks With Garlic Melt by Tesco has 233 kcal per 100 g.

2 Meat-free Steaks With Garlic Melt contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 43 g of 2 Meat-free Steaks With Garlic Melt equals 100 kcal.

Per 100 g it has 2.3 g sugar and 10.6 g fat (1.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.