Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075185005034 · Data last verified:
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Common questions
How many calories are in Whole Wheat Potato Rolls?
Whole Wheat Potato Rolls by Martin's has 235 kcal per 100 g. One serving (42 g) is about 100 kcal.
How much protein is in Whole Wheat Potato Rolls?
Whole Wheat Potato Rolls contains 16.5 g of protein per 100 g — about 7 g per 42 g serving.
Is Whole Wheat Potato Rolls a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Whole Wheat Potato Rolls a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whole Wheat Potato Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (16.5 g). Overall that places it in band A.
How much Whole Wheat Potato Rolls is 100 calories?
About 43 g of Whole Wheat Potato Rolls equals 100 kcal.
Is Whole Wheat Potato Rolls a good source of calcium?
It is a moderate source: 235 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Whole Wheat Potato Rolls a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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