Snacks · Nutrition facts

Wafer Chocolate

by Bauducco

457 kcal per 100 g, with 4.7 g protein, 53 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 4 unidades (30 g)
Calorie dense
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Wafer ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
4.7 g
Protein
4% of calories
53 g
Carbs
47% of calories
25 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar34g
Saturated fat13g65% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium163mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891962032290 · Data last verified:

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7891962032290

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Common questions

How many calories are in Wafer Chocolate?

Wafer Chocolate by Bauducco has 457 kcal per 100 g. One serving (30 g) is about 137 kcal.

How much protein is in Wafer Chocolate?

Wafer Chocolate contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Wafer Chocolate high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Wafer Chocolate high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Wafer Chocolate a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Wafer Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (34 g), saturated fat (13 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Wafer Chocolate is 100 calories?

About 22 g of Wafer Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer Chocolate high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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