Doritos Cool Ranch

Doritos Cool Ranch by Doritos has 468 kcal per 100 g. One serving (25 g) is about 117 kcal.

Doritos Cool Ranch contains 5.6 g of protein per 100 g — about 1.4 g per 25 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 629.9 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (10 g), sodium (629.9 mg). Overall that places it in band D.

About 21 g of Doritos Cool Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.