Very Veggie Croques Ble Fromage

Very Veggie Croques Ble Fromage by Auchan, Veggie has 263 kcal per 100 g. One serving (100 g) is about 263 kcal.

Very Veggie Croques Ble Fromage contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (3 g), protein (16 g). Overall that places it in band B.

About 38 g of Very Veggie Croques Ble Fromage equals 100 kcal.

Per 100 g it has 0.6 g sugar and 13 g fat (3.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.