Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710488704 · Data last verified:
Compare this food with another foodLog Panés Gourmands Épinards Fromage in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Panés Gourmands Épinards Fromage?
Panés Gourmands Épinards Fromage by Auchan, Veggie has 248 kcal per 100 g. One serving (90 g) is about 223 kcal.
How much protein is in Panés Gourmands Épinards Fromage?
Panés Gourmands Épinards Fromage contains 13 g of protein per 100 g — about 11.7 g per 90 g serving.
Is Panés Gourmands Épinards Fromage a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Panés Gourmands Épinards Fromage low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Panés Gourmands Épinards Fromage a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Panés Gourmands Épinards Fromage have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band B.
How much Panés Gourmands Épinards Fromage is 100 calories?
About 40 g of Panés Gourmands Épinards Fromage equals 100 kcal.
Is Panés Gourmands Épinards Fromage a good source of calcium?
It is a moderate source: 150.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Meat foods
Explore all →
Panes De DindeAuchan, Pouce229 kcal · 11g proteinC
Cordon Bleu De Poulet Mozzarella Et Jambon Saveurs Du SudAuchan241 kcal · 12g proteinA
Very Veggie Panés BléAuchan,Veggie229 kcal · 13g proteinA
Cordon Bleu Vegetal Au FromageAuchan, Veggie242 kcal · 13g proteinC
Croustibat Nuggets De Poulet244 kcal · 10g proteinB
Nuggets De PouletFindus244 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API