Tuna Lemon & Pepper

Tuna Lemon & Pepper by PORTVIEW has 127 kcal per 100 g. One serving (95 g) is about 121 kcal.

Tuna Lemon & Pepper contains 17.5 g of protein per 100 g — about 16.6 g per 95 g serving.

Yes — 17.5 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.5 g). Overall that places it in band A.

About 79 g of Tuna Lemon & Pepper equals 100 kcal.

Per 100 g it has 0.8 g sugar and 5.3 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.