Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4891329663023 · Data last verified:
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Common questions
How many calories are in Tuna?
Tuna by B&F has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.
How much protein is in Tuna?
Tuna contains 26 g of protein per 100 g — about 26 g per 100 g serving.
Is Tuna a good source of protein?
Yes — 26 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tuna high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Tuna have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (26 g). Overall that places it in band B.
How much Tuna is 100 calories?
About 59 g of Tuna equals 100 kcal.
Is Tuna high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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