Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312882503 · Data last verified:
Compare Tâmara Seca with another foodLog Tâmara Seca in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tâmara Seca?
Tâmara Seca by Continente,SONAE has 321 kcal per 100 g. One serving (100 g) is about 321 kcal.
How much protein is in Tâmara Seca?
Tâmara Seca contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.
Is Tâmara Seca high in carbs?
Yes — carbohydrates provide 97% of its calories (74 g per 100 g, of which 67 g is sugar). It also delivers 7.8 g of fiber.
Is Tâmara Seca high in sugar?
Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Tâmara Seca low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Tâmara Seca a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Tâmara Seca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67 g); points in favor come from fiber (7.8 g). Overall that places it in band C.
How much Tâmara Seca is 100 calories?
About 31 g of Tâmara Seca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Ferber Goiabada Guava PasteFerbar318 kcal · 0.5g proteinC
Fécula De BatataGlobo324 kcal · 0.2g proteinA
Farine De ManiocCajumar (importe)320 kcal · 1.8g proteinD
Mel-de-cana Sacarina BiológicoFábrica do Ribeiro Sêco310 kcal · 1.7g proteinC
Bagas De GojiSecos Da Aldeia298 kcal · 2.7g proteinD
Tâmara Seca Com CaroçoPingo Doce321 kcal · 0.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API