Ferber Goiabada Guava Paste

Ferber Goiabada Guava Paste by Ferbar has 318 kcal per 100 g.

Ferber Goiabada Guava Paste contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 98% of its calories (77 g per 100 g, of which 70 g is sugar). It also delivers 4 g of fiber.

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 31 g of Ferber Goiabada Guava Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.