Other · Nutrition facts

Sultana Raisins

300 kcal per 100 g, with 2.5 g protein, 80 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (40 g)
High fiberPotassium
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Sultana RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
3% of calories
80 g
Carbs
96% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar65g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium750mg16% DV
Calcium50mg4% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842515020377 · Data last verified:

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0842515020377

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Common questions

How many calories are in Sultana Raisins?

Sultana Raisins by Sunny Fruit has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

How much protein is in Sultana Raisins?

Sultana Raisins contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Sultana Raisins high in carbs?

Yes — carbohydrates provide 96% of its calories (80 g per 100 g, of which 65 g is sugar). It also delivers 5 g of fiber.

Is Sultana Raisins high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Sultana Raisins low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sultana Raisins a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sultana Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Sultana Raisins is 100 calories?

About 33 g of Sultana Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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