Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850006114764 · Data last verified:
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Common questions
How many calories are in Organic Medjool Dates?
Organic Medjool Dates has 277 kcal per 100 g.
How much protein is in Organic Medjool Dates?
Organic Medjool Dates contains 1.8 g of protein per 100 g.
Is Organic Medjool Dates high in carbs?
Yes — carbohydrates provide 98% of its calories (75 g per 100 g, of which 63 g is sugar). It also delivers 6.7 g of fiber.
Is Organic Medjool Dates high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Organic Medjool Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Medjool Dates a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Organic Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Organic Medjool Dates is 100 calories?
About 36 g of Organic Medjool Dates equals 100 kcal.
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Medjool DatesAlya304 kcal · 2.2g proteinWant this data in your app?
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