Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056357914847 · Data last verified:
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Common questions
How many calories are in Spread?
Spread by Twix has 566 kcal per 100 g. One serving (100 g) is about 566 kcal.
How much protein is in Spread?
Spread contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.
Is Spread high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Spread high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Spread low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (54 g), saturated fat (9.6 g). Overall that places it in band E.
How much Spread is 100 calories?
About 18 g of Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spread high in calories?
Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.
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