Slow Cooked Lamb Shanks & Root Vegetables

Slow Cooked Lamb Shanks & Root Vegetables by M&S Collection has 123 kcal per 100 g. One serving (570 g) is about 701 kcal.

Slow Cooked Lamb Shanks & Root Vegetables contains 12.4 g of protein per 100 g — about 70.7 g per 570 g serving.

Yes — 12.4 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.

About 81 g of Slow Cooked Lamb Shanks & Root Vegetables equals 100 kcal.

Per 100 g it has 2.5 g sugar and 5.8 g fat (2.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.