Chicken And Cashew Nut

Chicken And Cashew Nut by M&S Food, Marks & Spencer has 117 kcal per 100 g. One serving (175 g) is about 205 kcal.

Chicken And Cashew Nut contains 12.9 g of protein per 100 g — about 22.6 g per 175 g serving.

Yes — 12.9 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band B.

About 85 g of Chicken And Cashew Nut equals 100 kcal.

It is a moderate source: 446.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 3.5 g sugar and 4.7 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.