Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29432868 · Data last verified:
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Common questions
How many calories are in British Beef Bourguignon?
British Beef Bourguignon by M&S has 117 kcal per 100 g. One serving (375 g) is about 439 kcal.
How much protein is in British Beef Bourguignon?
British Beef Bourguignon contains 12.9 g of protein per 100 g — about 48.4 g per 375 g serving.
Is British Beef Bourguignon a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is British Beef Bourguignon low in sodium?
Yes — just 78.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does British Beef Bourguignon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.
How much British Beef Bourguignon is 100 calories?
About 85 g of British Beef Bourguignon equals 100 kcal.
Is British Beef Bourguignon a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is British Beef Bourguignon high in sugar or fat?
Per 100 g it has 5.3 g sugar and 4.2 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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