Sausage, Egg & Cheese On A Bagel

Sausage, Egg & Cheese On A Bagel by Jimmy Dean has 320 kcal per 100 g.

Sausage, Egg & Cheese On A Bagel contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 639.5 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (639.5 mg); points in favor come from protein (10.9 g). Overall that places it in band D.

About 31 g of Sausage, Egg & Cheese On A Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.7 g sugar and 18.4 g fat (6.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.