Sauerkraut Perogies

Sauerkraut Perogies has 173 kcal per 100 g.

Sauerkraut Perogies contains 4.5 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (30 g per 100 g, of which 0.9 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 58 g of Sauerkraut Perogies equals 100 kcal.

Per 100 g it has 0.9 g sugar and 0.5 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.