Other · Nutrition facts

Rousquilles

375 kcal per 100 g, with 5.8 g protein, 62 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie dense
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RousquillesNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
5.8 g
Protein
6% of calories
62 g
Carbs
67% of calories
11 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar33g
Saturated fat1.1g6% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3274643230002 · Data last verified:

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Barcode

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3274643230002

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Common questions

How many calories are in Rousquilles?

Rousquilles has 375 kcal per 100 g.

How much protein is in Rousquilles?

Rousquilles contains 5.8 g of protein per 100 g.

Is Rousquilles high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Rousquilles low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Rousquilles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (33 g). Overall that places it in band C.

How much Rousquilles is 100 calories?

About 27 g of Rousquilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rousquilles high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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