Other · Nutrition facts

Riz Niçois

153 kcal per 100 g, with 3.9 g protein, 18 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Riz NiçoisNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
3.9 g
Protein
10% of calories
18 g
Carbs
48% of calories
6.9 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.2g
Saturated fat0.6g3% DV
Cholesterol2.4mg1% DV
Sodium360mg16% DV
Potassium173mg4% DV
Calcium60.3mg5% DV
Iron1.4mg8% DV
Vitamin C9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224660248 · Data last verified:

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3256224660248

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Common questions

How many calories are in Riz Niçois?

Riz Niçois by U has 153 kcal per 100 g.

How much protein is in Riz Niçois?

Riz Niçois contains 3.9 g of protein per 100 g.

Is Riz Niçois low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Riz Niçois have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Riz Niçois is 100 calories?

About 65 g of Riz Niçois equals 100 kcal.

Is Riz Niçois a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Riz Niçois a good source of vitamin C?

It is a moderate source: 9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Riz Niçois high in sugar or fat?

Per 100 g it has 1.2 g sugar and 6.9 g fat (0.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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