Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697449901245 · Data last verified:
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Common questions
How many calories are in Riz Mahmoud?
Riz Mahmoud by Altunkaya Group has 345 kcal per 100 g.
How much protein is in Riz Mahmoud?
Riz Mahmoud contains 8.6 g of protein per 100 g.
Is Riz Mahmoud high in carbs?
Yes — carbohydrates provide 89% of its calories (78 g per 100 g, of which 0 g is sugar). It also delivers 6.5 g of fiber.
Is Riz Mahmoud low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Riz Mahmoud low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Riz Mahmoud a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Riz Mahmoud have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (8.6 g). Overall that places it in band A.
How much Riz Mahmoud is 100 calories?
About 29 g of Riz Mahmoud equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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