Other · Nutrition facts

Riso Arborio

350 kcal per 100 g, with 8.6 g protein, 75.9 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Riso ArborioNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
8.6 g
Protein
10% of calories
75.9 g
Carbs
87% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489795445 · Data last verified:

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4056489795445

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Common questions

How many calories are in Riso Arborio?

Riso Arborio by Lidl has 350 kcal per 100 g.

How much protein is in Riso Arborio?

Riso Arborio contains 8.6 g of protein per 100 g.

Is Riso Arborio high in carbs?

Yes — carbohydrates provide 87% of its calories (75.9 g per 100 g, of which 0.5 g is sugar). It also delivers 0.6 g of fiber.

Is Riso Arborio low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 75.9 g of carbs come from starch and fiber rather than sugar.

Is Riso Arborio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riso Arborio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (8.6 g). Overall that places it in band A.

How much Riso Arborio is 100 calories?

About 29 g of Riso Arborio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riso Arborio high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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