Farine De Ble T45

Farine De Ble T45 by Lidl, Navarre has 350 kcal per 100 g.

Farine De Ble T45 contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (76 g per 100 g, of which 0.4 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (9.9 g). Overall that places it in band A.

About 29 g of Farine De Ble T45 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.