Other · Nutrition facts

Organic Corn Flakes

by Lidl

361 kcal per 100 g, with 8.3 g protein, 83.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (36 g)
Good proteinCalorie dense
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Organic Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
8.3 g
Protein
9% of calories
83.3 g
Carbs
91% of calories
0 g
Fat
0% of calories
Macro split
Protein 9%Carbs 91%Fat 0%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium805.6mg35% DV
Potassium295.5mg6% DV
Calcium37.1mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489846437 · Data last verified:

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4056489846437

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Common questions

How many calories are in Organic Corn Flakes?

Organic Corn Flakes by Lidl has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

How much protein is in Organic Corn Flakes?

Organic Corn Flakes contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Is Organic Corn Flakes high in carbs?

Yes — carbohydrates provide 91% of its calories (83.3 g per 100 g, of which 5.6 g is sugar). It also delivers 2.8 g of fiber.

Is Organic Corn Flakes high in sodium?

Yes — 805.6 mg of sodium per 100 g, about 35% of the daily value.

Why does Organic Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (805.6 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Organic Corn Flakes is 100 calories?

About 28 g of Organic Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Corn Flakes high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Organic Corn Flakes a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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