Other · Nutrition facts

Rindergulasch Simon

70 kcal per 100 g, with 8.5 g protein, 5.4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 500 g
Good proteinIron rich
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Rindergulasch SimonNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
8.5 g
Protein
49% of calories
5.4 g
Carbs
31% of calories
1.5 g
Fat
20% of calories
Macro split
Protein 49%Carbs 31%Fat 20%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.6g
Saturated fat0.7g3% DV
Cholesterol40.1mg13% DV
Sodium640mg28% DV
Potassium222.3mg5% DV
Calcium11.6mg1% DV
Iron3.3mg18% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002757012462 · Data last verified:

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4002757012462

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Common questions

How many calories are in Rindergulasch Simon?

Rindergulasch Simon by Simon, Simon GmbH has 70 kcal per 100 g. One serving (500 g) is about 350 kcal.

How much protein is in Rindergulasch Simon?

Rindergulasch Simon contains 8.5 g of protein per 100 g — about 42.5 g per 500 g serving.

Is Rindergulasch Simon high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Rindergulasch Simon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Rindergulasch Simon is 100 calories?

About 143 g of Rindergulasch Simon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rindergulasch Simon a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Rindergulasch Simon high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1.5 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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