Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008418032596 · Data last verified:
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Common questions
How many calories are in Grünkohl Grob Gehackt?
Grünkohl Grob Gehackt by Lipperland has 44 kcal per 100 g.
How much protein is in Grünkohl Grob Gehackt?
Grünkohl Grob Gehackt contains 4.3 g of protein per 100 g.
Is Grünkohl Grob Gehackt keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grünkohl Grob Gehackt a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Grünkohl Grob Gehackt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Grünkohl Grob Gehackt is 100 calories?
About 227 g of Grünkohl Grob Gehackt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grünkohl Grob Gehackt high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Grünkohl Grob Gehackt high in sugar or fat?
Per 100 g it has 2.5 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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