Other · Nutrition facts

Grünkohl

by Lipperland

37 kcal per 100 g, with 4.3 g protein, 2.5 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Low carbLow calorieVitamin CCalcium rich
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GrünkohlNutri-Score A
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
49% of calories
2.5 g
Carbs
28% of calories
0.9 g
Fat
23% of calories
Macro split
Protein 49%Carbs 28%Fat 23%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium284.6mg6% DV
Calcium140.8mg11% DV
Iron1.3mg7% DV
Vitamin C108.3mg120% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008418032565 · Data last verified:

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4008418032565

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Common questions

How many calories are in Grünkohl?

Grünkohl by Lipperland has 37 kcal per 100 g.

How much protein is in Grünkohl?

Grünkohl contains 4.3 g of protein per 100 g.

Is Grünkohl keto-friendly?

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grünkohl a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Grünkohl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Grünkohl is 100 calories?

About 270 g of Grünkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Grünkohl high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Grünkohl a good source of calcium?

It is a moderate source: 140.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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