Regular Steel Cut Oats

Regular Steel Cut Oats by Blue Menu has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Regular Steel Cut Oats contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (68.9 g per 100 g, of which 2.2 g is sugar). It also delivers 11.1 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band A.

About 26 g of Regular Steel Cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.