Steel Cut Oats

Steel Cut Oats by PC Organics has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Steel Cut Oats contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (72.5 g per 100 g, of which 1.2 g is sugar). It also delivers 7.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 72.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band A.