Steel Cut Oats

Steel Cut Oats by PC Blue Menu has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Steel Cut Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (72.5 g per 100 g, of which 1.2 g is sugar). It also delivers 10 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 72.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 37.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.