Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0797677600083 · Data last verified:
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Common questions
How many calories are in Rasmalai?
Rasmalai by Nanak has 225 kcal per 100 g. One serving (80 g) is about 180 kcal.
How much protein is in Rasmalai?
Rasmalai contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.
Is Rasmalai a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Rasmalai high in sugar?
Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Rasmalai high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Rasmalai low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rasmalai have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g), saturated fat (7.5 g); points in favor come from protein (11.2 g). Overall that places it in band C.
How much Rasmalai is 100 calories?
About 44 g of Rasmalai equals 100 kcal.
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