Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7441029507249 · Data last verified:
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Common questions
How many calories are in Rapiditas Integrales?
Rapiditas Integrales by Bimbo has 308 kcal per 100 g. One serving (25 g) is about 77 kcal.
How much protein is in Rapiditas Integrales?
Rapiditas Integrales contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.
Is Rapiditas Integrales a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rapiditas Integrales high in sodium?
Yes — 716 mg of sodium per 100 g, about 31% of the daily value.
Is Rapiditas Integrales a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Rapiditas Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (716 mg); points in favor come from fiber (5.2 g), protein (10 g). Overall that places it in band C.
How much Rapiditas Integrales is 100 calories?
About 32 g of Rapiditas Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rapiditas Integrales high in sugar or fat?
Per 100 g it has 2.8 g sugar and 7.2 g fat (4.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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