Sweets · Nutrition facts

Rainbow Cookies

320 kcal per 100 g, with 4 g protein, 36 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (25 g)
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Rainbow CookiesNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
4 g
Protein
5% of calories
36 g
Carbs
47% of calories
16 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Trans fat0g
Cholesterol8mg3% DV
Sodium80mg3% DV
Potassium29.8mg1% DV
Calcium0mg0% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0698426454585 · Data last verified:

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0698426454585

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Common questions

How many calories are in Rainbow Cookies?

Rainbow Cookies by Ruggero’s Bake Shop has 320 kcal per 100 g. One serving (25 g) is about 80 kcal.

How much protein is in Rainbow Cookies?

Rainbow Cookies contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is Rainbow Cookies high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Rainbow Cookies low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rainbow Cookies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g). Overall that places it in band C.

How much Rainbow Cookies is 100 calories?

About 31 g of Rainbow Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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