Snacks · Nutrition facts

Pfeffernüsse Schokoliert & Glasiert

362 kcal per 100 g, with 5.7 g protein, 74.1 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 1 Pfeffernuss (12.5 g)
Calorie dense
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Pfeffernüsse Schokoliert & GlasiertNutri-Score CCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
5.7 g
Protein
6% of calories
74.1 g
Carbs
84% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 6%Carbs 84%Fat 10%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar39.1g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium150.4mg3% DV
Calcium14.8mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20362881 · Data last verified:

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Common questions

How many calories are in Pfeffernüsse Schokoliert & Glasiert?

Pfeffernüsse Schokoliert & Glasiert by Aachener Zucker und Backwaren Paul Schaeffer, Favorina, Lidl has 362 kcal per 100 g. One serving (12 g) is about 45 kcal.

How much protein is in Pfeffernüsse Schokoliert & Glasiert?

Pfeffernüsse Schokoliert & Glasiert contains 5.7 g of protein per 100 g — about 0.7 g per 12 g serving.

Is Pfeffernüsse Schokoliert & Glasiert high in carbs?

Yes — carbohydrates provide 84% of its calories (74.1 g per 100 g, of which 39.1 g is sugar). It also delivers 3.7 g of fiber.

Is Pfeffernüsse Schokoliert & Glasiert high in sugar?

Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Pfeffernüsse Schokoliert & Glasiert a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Pfeffernüsse Schokoliert & Glasiert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (39.1 g); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Pfeffernüsse Schokoliert & Glasiert is 100 calories?

About 28 g of Pfeffernüsse Schokoliert & Glasiert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pfeffernüsse Schokoliert & Glasiert high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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