Other · Nutrition facts

Pan Tramezzino

245 kcal per 100 g, with 8.2 g protein, 44.9 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Pan TramezzinoNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
8.2 g
Protein
14% of calories
44.9 g
Carbs
75% of calories
3.1 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.2g
Saturated fat0.5g2% DV
Cholesterol0.1mg0% DV
Sodium320mg14% DV
Potassium593.7mg13% DV
Calcium49.3mg4% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017541091215 · Data last verified:

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8017541091215

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Common questions

How many calories are in Pan Tramezzino?

Pan Tramezzino has 245 kcal per 100 g.

How much protein is in Pan Tramezzino?

Pan Tramezzino contains 8.2 g of protein per 100 g.

Is Pan Tramezzino high in carbs?

Yes — carbohydrates provide 75% of its calories (44.9 g per 100 g, of which 4.2 g is sugar). It also delivers 2.3 g of fiber.

Why does Pan Tramezzino have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Pan Tramezzino is 100 calories?

About 41 g of Pan Tramezzino equals 100 kcal.

Is Pan Tramezzino a good source of potassium?

It is a moderate source: 593.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pan Tramezzino a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pan Tramezzino high in sugar or fat?

Per 100 g it has 4.2 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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