Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3470211003447 · Data last verified:
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Common questions
How many calories are in Pain Au Seigle?
Pain Au Seigle has 270 kcal per 100 g.
How much protein is in Pain Au Seigle?
Pain Au Seigle contains 6.7 g of protein per 100 g.
Is Pain Au Seigle high in carbs?
Yes — carbohydrates provide 76% of its calories (49 g per 100 g, of which 0 g is sugar). It also delivers 5.4 g of fiber.
Is Pain Au Seigle low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Pain Au Seigle a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pain Au Seigle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Pain Au Seigle is 100 calories?
About 37 g of Pain Au Seigle equals 100 kcal.
Is Pain Au Seigle high in sugar or fat?
Per 100 g it has 0 g sugar and 4 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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