Pão De Alho Tradicional

Pão De Alho Tradicional by Max has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Pão De Alho Tradicional contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5 g), sodium (450 mg). Overall that places it in band C.

About 25 g of Pão De Alho Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 0 g sugar and 20 g fat (5 g saturated). Fat provides 44% of its calories, so portion size matters most here.