Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633913296 · Data last verified:
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Common questions
How many calories are in Organic Coconut Water?
Organic Coconut Water by Kirkland has 29 kcal per 100 g.
How much protein is in Organic Coconut Water?
Organic Coconut Water contains 0.1 g of protein per 100 g.
Is Organic Coconut Water low in sodium?
Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Organic Coconut Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Organic Coconut Water is 100 calories?
About 345 g of Organic Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Coconut Water high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Organic Coconut Water high in sugar or fat?
Per 100 g it has 6.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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