Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033383600024 · Data last verified:
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Common questions
How many calories are in Onion?
Onion by Green Valley has 40 kcal per 100 g. One serving (110 g) is about 44 kcal.
How much protein is in Onion?
Onion contains 0.9 g of protein per 100 g — about 1 g per 110 g serving.
Is Onion low in sodium?
Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Onion have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Onion is 100 calories?
About 250 g of Onion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Onion high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Onion high in sugar or fat?
Per 100 g it has 4.8 g sugar and 0 g fat (0.2 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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