Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907431657498 · Data last verified:
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Common questions
How many calories are in Oliwki Czarne?
Oliwki Czarne by Helcom has 125 kcal per 100 g. One serving (100 g) is about 125 kcal.
How much protein is in Oliwki Czarne?
Oliwki Czarne contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.
Is Oliwki Czarne keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliwki Czarne high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Oliwki Czarne a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Oliwki Czarne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Oliwki Czarne is 100 calories?
About 80 g of Oliwki Czarne equals 100 kcal.
Is Oliwki Czarne a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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